Top Reasons To Lose Weight In The New Year

You may not be able to see your toes, but you can definitely see that high glucometer reading... may your bulging belly and your type 2 diabetes be linked?

This is one of the oldest, and most doggedly persistent myths associated with diabetes - that having a sweet tooth or eating too much sugar causes the disease. This just isn't true. What's more, diabetics don't need to avoid all sugar, but rather eat a diet rich in whole grains, protein, veggies and fruits; low in fat, cholesterol and simple sugars.



A pre diabetes diet has to put an emphasis on poultry. This type of meat is actually great for people who are currently suffering from diabetes and for those that are at high risk of developing the disease. Just make sure that you avoid poultry skin and try to mainly consume breast and wings instead of thighs and drumsticks.

There are many factors that can contribute to a person developing type 2 diabetes. Below is a list of some of the common factors that may affect you and your chances Risk of Type Diabetes getting this form of diabetes.

Study No. 2. A doctor in Kansas has gone back to a 1930s-era treatment which has been showing signs of dramatic success. And it seems simple... almost to the point of being insane. Here the American Diabetes Association is all but shrugging its shoulders and claiming that the 51 million dollars it spent on research in 2005 is making progress, and a country bumpkin doctor is helping her patients shrug off Type 2 diabetes with one simple activity.



Type 2 Diabetes occurs when the pancreas makes insulin but the body does not use it very well. Eventually, the pancreas cannot make enough insulin for the body's needs. As a result, the amount of glucose in the blood increases while the cells are staved of energy. High blood glucose will damage nerves and blood vessels overtime which leads to chronic health issues like heart disease, stroke, blindness, kidney disease, nerve problems and more.

However, inflammation is meant for emergency use only. And in a perfect world, your body is consistently hitting the "snooze" button on inflammation. Unfortunately, with an oversized belly, inflammation is on a 24/7 around the clock shift. This not only causes insulin resistance to rapidly worsen, but is now understood to be the antagonist of early stage heart disease.

Fact: Although some diabetics may feel bad and develop symptoms like extensive thirst or weakness, the only way to really know your sugar level is to test it. There are many ways to test your blood glucose levels, the use of Glucose Meters is by far the click here most common. In order to feel any symptoms the sugar level has to be really high. You should get tested often as having high glucose levels for long periods of time can cause permanent damage.

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